A common misconception has been that a vegetarian diet is unable to provide individuals sufficient omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fats in their diets.

The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are situated in animal products.

The benefits of obtaining enough omega-3 fatty acids are plenty of. Studies confirm that they are good for the heart, as able to lower high blood pressure and cholesterol levels, and thereby will definitely prevent atherosclerosis, heart disease and stroke.

Plant-Based Foods

Nuts and Seed products. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also abundant in omega-3s, particularly chia and flax-seed essential.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in having a green or garden salad. The nut oils can be utilized as a light dressing when coupled with fresh lemon juice and a little bit sea salt.

Avocados. Avocados are actually a tropical fruit the actual reason available year round in most grocers. They are known with regards to high fat content, which includes omega 3, 6 and 9 fatty acids. Avocados are commonly used help make guacamole dip, tend to be also great when used in salads, spreads, smoothies also as many raw food desserts.

Leafy Green Soups. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small variety of omega-3 fatty chemicals.

These vegetables very best when eaten in their raw state in the salad by themselves or combined together with vegetables and avocados. A healthy dressing can be created using a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted nuts and seeds may be once did add more healthy proteins.

By consuming previously mentioned mentioned foods vegetarians will be rrn a position to obtain plenty of healthy omega-3 efas in their weight loss diet programs.

DHA and EPA Supplements

Vegetarian DHA and epa dha vegan supplements are derived from algae, which is the from which fish obtain their omega-3 fatty acids. These kinds of usually available at health food stores, and are safe to take with side effects when taken as advised.

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